The last few weeks have been quite a whirlwind. The physical exhaustion of a full time job supplemented with weekends filled with yoga and the mental, spiritual and sometimes emotional exhaustion of tapping into our higher selves has been amazing. The profundity of this whole experience has been the the learned ability to tap into something higher than just myself. With all of this exhaustion, comes the necessity for this new way of circumventing old habit patterns of stress reaction and leads to the ability to become aware of these and let them go. Since stress is not helpful to us and has been linked to physical disease, why not let it go since it does not serve us? This returns to the discussion that our reality is what we make of it. If you are not happy with your life, then be the change that you want NOW. I can personally attest to the positively radiant changes that can be made in your life, and you, when you make the decision to be happy. It IS that easy. Life is so funny
An adventurous brunette finding her way through the world one pose, sip and locale at a time